outdoor track

Outdoor 2025 Meet Schedule:

April 27 – Ford Sports Invite – Renton, WA

May 2 – Mercer Miles

May 4 – Rainier Beach Meet – Seattle, WA

May 25 – Go the Distance – Seattle, WA

May 25 – Ford Sports Invitational – Maple Valley, WA

June 7 – Cascade Striders Invitational – Kirkland, WA

June 8 – Association Championships (Combined Events/Steeplechase/Hammer Throw/Racewalk) – Seattle, WA

June 14 – WTFA/ASA Summer Meet – Puyallup, WA

June 19-22 – Nike Outdoor Nationals* – Eugene, OR

June 21 – Xtreme Speed Meet – Kent, WA

June 27-29 – Association Championships – Tacoma, WA

July 3-6 – Regionals Championships* – Spokane, WA

July 21-27 – National Championship* – Savannah, GA

*qualify meets

More Information:

The tentative schedule for practices will be Mondays, Tuesdays, and Thursdays from 6-8, and Saturdays from 10-noon. This will be different during the high school season due to facility availability with high school sports, but this will be the schedule during the summer.
Tentative First Practice: March 18th.
Tentative Practice Location: Juanita High School and Lake Washington High School
Registration Fees:
- $600
- For High Schoolers, you are free to register any time and start coming to practice once your high school season is over. There is no rush to register as the registration will close on June 7th. $300 for those joining after their high school season is over.
Individualized Training
Access to Soft Tissue Massage (Tuesdays in May-July)
Access to Sports Psychologist (1-2 Talks during the month of June and July)
Access to Sports Nutritionist (1-2 Talks During the month of June and July

Events

Track Events

Field Events

100m

200m

400m

800m

1500m

3000m

80m Hurdles

100m Hurdles

110m Hurdles

200m Hurdles

400m Hurdles

2000m Steeplechase

Long Jump

Triple Jump

High Jump

Pole Vault

Shot Put

Discus

Javelin

Hammer

Relay Events

Combined Events

4x100m

4x400m

4x800m

Decathlon

Heptathlon

Pentathlon

Triathlon